It’s mind, body, spirit. It’s fitness and wellness. It’s trimming and sculpting. It’s dance and movement. It’s NIA. It’s setting goals and taking action. It’s a team made of you and me. It’s loving your body and expressing yourself. It’s the end of chicken fat under your arms.

It’s the whole you getting better.

When you are strong and healthy, life is easier; better. If you’ve been wanting something from your body and never gotten it, I will help you define it and get it. I offer NIA, Personal Training, Boot Camp, Group Fitness, Buddy Training and Family Exercise. I customize a program for every client. The SuzWorks approach is holistic, involving all the aspects of wellness. Together, we create a zest for life.