Say it: “squish”
Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints.
Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel.
When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion.
Use your core and upper extremities to support a relaxed and upright spine. Read More→