What is Nia?
Nia is a cardiovascular workout that stimulates and integrates your mind, body, and spirit and leaves you feeling recharged, rejuvenated, and fully alive. Nia blends dance, martial arts, and healing arts (including yoga) to allow your dancer, athlete, warrior, and child to expressively emerge. Nia is done barefoot to a wide range of music styles and sounds. It’s the most pleasurable way to get fit, feel better, and have some fun!
Why practice Nia?
Doing Nia Technique increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia improves grace, flexibility and endurance. Nia builds reservoirs of chi and improves cognitive functioning. And so much more!
Who does Nia?
Nia is practiced by people of all walks of life, ages, and fitness levels.