Suzworks offers a mind, body, spirit approach to fitness. The idea is to create and sustain a zest for life for the whole you. Nia Technique, yoga classes and personal training programs are designed to enhance all the aspects of wellness. The plan is get fit and feel better. Feel better and then look better. Look better and then be better.
Suzworks Nia classes are a fun, sexy way to do your cardio and work on loving your body now and as it changes. The SuzWorks philosophy says, “Everyone should dance!”
Yoga is a 4,000 year old self-help practice. And it works! Done in class or one-on-one, yoga can address any aspect of your wellness that you want. From breathing and alignment to patience and kindness, yoga can help you find your way.
With a Personal Trainer, you work better, harder, and safer. You want a program designed for you and your body, your schedule, and your goals. Every client is different but the over-all Suzworks philosophy is the same: When you are fit you feel better. Physical fitness is a magic pill for many of the things that ail us in life. Everyone should endeavor to get fit and stay fit. Everyone can and should have a trainer.