Say it: “quack”
Stand with your feet slightly apart, no wider than hip width. With your heels planted firmly on the ground, lift the toes and ball of one foot up and down, alternately lifting and lowering.
Focus first on lowering your foot and slapping the ground, as if splashing water in a puddle. Next, focus on lifting your foot, as if pulling sticky gum off the ground.
Play with both of these energy dynamics. Read More→