This morning’s classes (5 stages and Nia) were both focused on connective tissue. In essence, it is everything. At the foundation it is the biggest tissue in the body. It is in, around, and through everything in me. It is bones, ligaments, blood, water, skin, muscles, air, everything. It is actually – in a macro sense – the energy between all of us.
In the dance of Nia class, I sensed my tissue as a seamless connection of all parts that move. The music, the dancers, the choreography, the body I am in, my thoughts and the space of the studio (within the space of the universe).
In Five Stages Class, I sensed the connective tissue as the contents of my body and the way the contents interact, rest, activate, heal, receive and express. The Five Stages of Healing IS about connective tissue and taking care of it and rehabing it and enjoying it as it is, without thinking, without planning, without judging.
Pearls: Thin layer, sense connective tissue, spiral and keep going, fast moves and fast response, no thinking, breath into your cells, fall in to yourself, fall out of your self, fall around yourself, rest.
Music: Chains and Diva and…??: Falling into you, Chains, Show me heaven,Kayama-Adiemus -songs-Of Sanctuary and ???