http://www.suzworks.org/how-much-cardio-do-i-have-to-do-to-lose-weight/ Sun, 18 May 2014 09:52:41 +0000 hourly 1 https://wordpress.org/?v=4.5.31 http://www.suzworks.org/how-much-cardio-do-i-have-to-do-to-lose-weight/comment-page-1/#comment-236 Mon, 05 Aug 2013 21:16:05 +0000 http://suzworks.org/?p=871#comment-236 hey,am shish,i have lost abt 28pounds since feb this year.its not hard to achieve if only you set realistic goals.target losing one pound per week is excellent.my body requires 1800calories hence i distribute abt 1300calories meal through out the day.The biggest secret is having breakfast as the heaviest meal n avoid starch as you approach the end of the day.i take dinner latest by 7pm so by the time i go to bed at 10pm the food is already digested.i also do aerobics for 25mins 4days a week.with this am set to lose 1 or 2pounds a week

]]> http://www.suzworks.org/how-much-cardio-do-i-have-to-do-to-lose-weight/comment-page-1/#comment-233 Tue, 25 Jun 2013 06:20:53 +0000 http://suzworks.org/?p=871#comment-233 I am in the same situation as linda above! I need i guess motivation i have a chubby stomach legs and arms and i hate it so i started doing the insanity woekout (which is a real challenge! :s) and then after i go for a walk with my dad for about forty minutes the problem is that sadly i looooveeee ti eat junk food! Ive completely cut out soda from my diet took me about a month but i cut it out but now im eating chips! >:c i dont know what to do! Any suggestions?

]]> http://www.suzworks.org/how-much-cardio-do-i-have-to-do-to-lose-weight/comment-page-1/#comment-232 Fri, 21 Jun 2013 03:44:47 +0000 http://suzworks.org/?p=871#comment-232 Can someone please help me , Im on diet well just started now and im worrying alot what if this losing weoght thing wont work for me. What if me doing cardio wont work? Im 14 years old about be 15 next month and i weight about 130 pounds i have chubby stomach and big.thighs which im trying lose hopefully i will try my best to eat healthy and work out everyday i just need someone glide me so please help me.

]]> http://www.suzworks.org/how-much-cardio-do-i-have-to-do-to-lose-weight/comment-page-1/#comment-229 Mon, 15 Apr 2013 10:24:45 +0000 http://suzworks.org/?p=871#comment-229 . I feel better overall, but I am not losing weight from my workouts. I am 45 years old and almost 10 pounds overweight. I look pregnant, when I am not! so frustrating. Anyway, is it possible to tighten my abs after having kids, if I do workouts that also focus some of the time to that area? I have been doing one hour workouts and running every other day. I am also watching what I eat and counting calories. I am not overeating, so from what you have posted, I am thinking I need to work out at least 2 hours a day, everyday. Is that right? Please help. :/

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