Personal Training

Training YOU!

By training one-on-one, you get all the attention - which will help you achieve your fitness goals in less time and without injury.  Your training plan is customized and individualized for you;  tailored around your fitness level, goals, and the time you have available to fit your training into life.  Suzworks goes by these simple principles:

- Your relationship with your body is unique.

- Past experience with fitness is important to designing a successful program.

- Rapport with your trainer is a key factor in creating a great team.

- The team approach is a great way to ensure your success. 

- Setting goals and being held accountable with a firm but empathic hand is

   necessary to help most people to achieve something.

- Getting your ass kicked (in the most loving way) is the best way to get in

   shape.