Archive for DC Nia Classes

Prep-Halloween Nia Jam

Costume or Comfort; You Decide

I am not putting together a play list for the halloween jam.  I’ve asked the other teachers to bring their own music and use the theme. Much of the time teachers come and teach a regular song selection.  That is fine with me. 

Based on my last Jam repertoire, I’ve decided that I will lead a few songs from the routine that we created at Kripalu last month on a Nia choreography weekend with Casey Bernstein.  I’ll be playing around with the idea of funny walks, scarey faces and a lot of hand gestures. 

Really, any routine could be transformed into a Halloween routine if you make the focus Halloween. Here’s how: Read More→

Nia Technique® Demo Class Presented by SuzWorks Wellness and City Fitness

June 14, 200912

11:30 am

Join me, Suzannah Weiss, Nia Blue Belt Instructor, for a dynamic, energizing, fun, body-mind-emotion-spirit movement class.

Nia teaches you how to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease.

Practiced barefoot to great music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.

The most fun you’ll have in a group exercise class!

Nia Technique® Demo Class
Presented by
SuzWorks Wellness
and
City Fitness