STANCES
1. Closed Stance
2. Open Stance
3. “A” Stance
4. Riding (Sumo or Horse) Stance
5. Bow Stance
6. Cat (One-legged) Stance
FEET
7. Rock Around the Clock
8. Duck Walk
9. Squish Walk
10. Heel Lead
11. Whole Foot
12. Ball of the Foot
13. Relevé
14. Toes In, Out, Parallel
STEPS
15. Stepping Back onto the Ball of Your Foot
16. Sink and Pivot Table Wipe
17. Cross Front
18. Cross Behind
19. Traveling in Directions
20. Lateral Traveling
21. Cha-cha-cha
22. Slow Clock
23. Fast Clock
KICKS
24. Front Kick
25. Side Kick
26. Back Kick
27. Knee Sweep
PELVIS
28. Pelvic Circles
29. Hip Bumps
ARMS
30. Blocks: Upward, Outward, Inward, Downward
31. Punches: Upward, Outward, Across, Downward
32. Elbow Strikes: Down, Side, Back
CHEST
33. Chest Isolations
34. Shimmy
35. Undulation
36. Spinal Roll
HEAD
37. Head and Eye Movements
HANDS & FINGERS
38. Chop Cut
39. Strikes
40. Pumps
41. Finger Flicks
42. Creepy Crawlers
43. Catching Flies
44. Claw Hand
45. Spear Finger
46. Finger Extensions
47. Fist
48. Webbed Spaces
49. Palm Directions
50. Power Finger Crossover
51. Balance Finger
52. Touching