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Frequently Asked Question

What if I am out of shape? Overweight?
Definitely do Nia! The beauty of Nia Technique is that it's adaptable to all level…

See the entire answer

  • Nia Class Schedule
  • Is Nia Technique for men and women?
  • Is it required to do Nia barefoot?
  • I am not very coordinated and don’t know how to dance. Can I still do Nia Technique?
  • Can I do Nia if I’m pregnant?

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