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Frequently Asked Question

How does Nia differ from other "mind-body" programs?
Everything in Nia is perceived, experienced and processed through the body. Nia uses the body…

See the entire answer

  • Nia Class Schedule
  • Is Nia Technique for men and women?
  • Is it required to do Nia barefoot?
  • I am not very coordinated and don’t know how to dance. Can I still do Nia Technique?
  • Can I do Nia if I’m pregnant?

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