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Frequently Asked Question

Can someone with "bad" knees do Nia Technique?
One of the guiding ideals of Nia is what we call "The Pleasure Principle" using…

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  • Nia Class Schedule
  • Is Nia Technique for men and women?
  • Is it required to do Nia barefoot?
  • I am not very coordinated and don’t know how to dance. Can I still do Nia Technique?
  • Can I do Nia if I’m pregnant?

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