Image
  • Home
  • Schedule
    • Nia Schedule
  • Nia
    • About
    • Class Schedule
    • FAQ
  • Training
  • About
    • Suzannah
    • SuzWorks
    • Nia
  • Contact SuzWorks
  • Look & Listen
    • Videos
    • Photos

Note that links to SuzWorks Events page

Nia Class Schedule

Come join us at one of our classes!
SignUp Widget Header

Follow Us Widget Header

Follow Me on FB Follow Me on Twitter

Enter your email address:

Delivered by FeedBurner

Shop Nia Button

Contact Us Button

Frequently Asked Question

I really need an intense, cardio workout. Will Nia be enough for me?
As just mentioned, there are different exertion levels to which Nia moves can be practiced.…

See the entire answer

  • Nia Class Schedule
  • Is Nia Technique for men and women?
  • Is it required to do Nia barefoot?
  • I am not very coordinated and don’t know how to dance. Can I still do Nia Technique?
  • Can I do Nia if I’m pregnant?

Current Topics

listen to your body in Nia change Goal Setting femininity Goals Nia teaching the body's way SuzWorks 52 Moves Yoga sound and movement snow days dance classes DC Nia Classes Nia Demo Add new tag dancing through Life Core of the Body Nia Technique space to explore feelings back pain joy Joy of Movement Base of the Body self confidence libraries Wellness walking 52 Nia Moves

Copyright © 2026 All Rights Reserved
  • Become my Facebook friend Become my Facebook friend
  • Connect with me Connect with me
  • RSS RSS
  • Tweet with me Tweet with me
  • Subscribe to my YouTube Channel Subscribe to my YouTube Channel