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Frequently Asked Question

Where can I find Nia?
Nia is taught in nearly every state in the US, as well as in 45…

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  • Is Nia Technique for men and women?
  • Is it required to do Nia barefoot?
  • I am not very coordinated and don’t know how to dance. Can I still do Nia Technique?
  • Can I do Nia if I’m pregnant?

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