The concept of Re-Focusing caught my attention on the Weight Watcher’s website.   I not only do that every day, but often ignore my intent.  I have decided that I liked being 10lbs lighter than I am now. I like being leaner, stronger and lighter.  All those things add up to needing to shed 10 lbs.  I’ve been at it since January. Total weight loss=0.

I know from experience that I will be able to achieve my weight goal if I follow the PLAN!!! (I am saying that through gritted teeth.) It is a huge challenge to always be on duty and the results when you fall off the Plan can be such a big deal.  For people with weight issues (what, like almost everyone), falling off plan and gaining a pound or two  or, skipping exercise for a day, or giving into a temptation comes with a head full of self criticism, worry, fear, sorrow, and defeat.  If a few pounds were simply just a few pounds, life would be so much lighter in general.

When I had success on Weight Watchers before (to the tune of 40lbs), I was a Model Weight Watchers Member.  I focused and did not deviate from the plan at all.  I was super determined.  I only had to worry about myself.  I didn’t let anything chip away at my determination to lose. I was patient, well planned, and persistent. I went to meetings, drank a lot of water, learned how to cook for success, went public with my goals, and exercised a lot. I did really well.  Like I said, I was a model member. Now, I carry around the thought that I did it before so it should be easy to repeat.  Easy because, I have only a 10lb goal, I exercise for a living, I go to meetings and even help out as a receptionist, I am very public with my goals and my body is the focus of my profession (personal training and Nia).  So, why is it so hard?  Why isn’t it just happening for me?  Where did that determination go?  I know how to do this. Read More→