When you watch a Nia class, it is clear every person is bringing something unique to the dance. Yes, the choreography is the same, yet each pelvis, chest and head seems to be dancing to a different drum. You see people expressing thoughts and feelings from a deep and empowering place – from the inside out. Everyone is dancing in their own way, in their body’s way.

When given the freedom to move and space to explore what feels pleasurable, a body will always move in The Body’s Way. As a teacher, knowing this gives me great confidence. If I ask my students to move and listen to their bodies – by always choosing pleasure and comfort – I can trust they will move safely and efficiently. I can trust they will increase the experience of joy and conditioning in their own bodies when I guide them to follow The Body’s Way. Read More→