Archive for Goal Setting

The 1st law of physics: A body in motion remains in motion!

body in motion
Ever take a few days off from exercise?  It feels good to get back to it, doesn’t it?  Ever take a few weeks off from exercise?  It sucks to get back into it, right?  Ever take a few months off?  Then, after your reconnaissance exercise class, you declare, “Oh my God, I am so out of shape.  I should’ve never gone off my program! I’ve got to get it back.”

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Are you sustaining passion?

Passion Flower in Bloom

At New Year, what did you imagine you’d do, have, or be six months down the line?Did you commit to exercise and diet so you could change your look or improve your health? Did you start to straighten out your finances, your closets, and your office so you could lead a more organized life?  Did you declare that you’d have a new job, a new car, a new attitude so you could start fresh? Maybe you knew you’d be having a baby, or be getting sworn in as president, or moving to a new house. If so, you left yourself no option. If you had a baby, became president or sold your house, chances are you met your goals.  Good for you. Read More→