Teaching the Nia Technique routine, Girls Night Out, is an opportunity to share the Joy of Movement as well as Our Selves As Women; connecting to the other women in the room, The Goddess, Mother Earth, the feminine side of each of us, and Women Outside of Nia Class. 

When dancing this routine I like to layer on an additional a focus. Recently, I chose to add the focus of dancing energy through the spine, so that each chakra from root to crown can get a clearing from the movement and create a better flow and bigger space. With this, my intent is that we leave class with greater awareness of our Woman Power and feel energized to dance that power and femininity out into the bigger world as we dance through life.  It pretty much always works. Read More→