Yoga class tonight was very challenging. Not only do I not yet know the all asanas and the right way to do them, I am very sore from Tuesday’s activities (75 minute of yoga, two Nia classes, 20 minutes elliptical machine, and 75 minutes weight lifting Chest and Triceps). Read More→
Join me, Suzannah Weiss, Nia Blue Belt Instructor, for a dynamic, energizing, fun, body-mind-emotion-spirit movement class.
Nia teaches you how to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease.
Practiced barefoot to great music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.
The most fun you’ll have in a group exercise class!
Nia Technique® Demo Class
Presented by
SuzWorks Wellness
and
City Fitness
