Suzworks Jams Will return in the fall!
One Friday per month | 7:30 -9pm
Join area Nia Teachers for a fun Nia-filled dance party.
Create a dance outfit that makes you feel good
Connect to Joy. Connect to me. Connect to the Nia community.
Suggested Admission: $15
Suzworks Nia Experiential Workshops – Will resume in the fall
Dance, explore and learn Nia routines and concepts! The focus of the workshops is connection to the Nia material. The intent is to cultivate a deeper relationship with ourselves, others and the natural environment through movement. You will journey through the body, highlighting the nine disciplines of Nia, Your Body’s Way, the Nia 52 Moves, and the five sensations of fitness – flexibility, agility, mobility, strength and stability. We use movement and music variety to explore the idea of a connection between our physical and spiritual selves.
Join us at The Mindfulness Center and experience the joy, play and inspiration that Nia offers! While learning special routines. Participants will explore a variety of Nia experiences, including: · FreeDance · Dancing What You Sense · Nia’s 7 Cycles · Music Appreciation · And other Nia tools.
$35 for walk-ins
$30 for pre-registers
$25 for pre-registered active Nia teachers
Suzworks Women’s Group | Will resume in the fall
Weekly Suzworks Nia Classes
After Labor Day
Possible new class:
Look for a fall class series at Chevy Chase Ballroom | 5207 Wisconsin Ave, NW, Washington, DC 20015
- Tuesdays | 7pm
- Saturdays | 8am (will resume in the fall at TMC or CCB)
- Sundays | 11am
Location: The Mindfulness Center | 4969 Elm Street, Bethesda, MD 20817