Welcome to you. This is SuzieWellness writing to you from Washington, DC. The Blog that you are reading is my way of sharing with you the things that I think are helpful in creating a Life of Wellness.
I generally consider a person’s wellness to be made up of seven different components; Physical, Intellectual, Spiritual, Social, Emotional, Occupational and Sensual Wellness. I know there is overlap, but I think that these areas involve so much that it’s worthwhile dividing it up. You could also argue that Financial wellness could get its own category or you may be able to think of some other large category is left out, but I’ll go with these for now.
I hope that with the state of the economy being as it is, that you will focus on keeping yourself well in as many areas as possible. When there are big forces at work that you cannot control, it’s a good idea to handle the things that you can control. No matter what your 401k is doing, you can keep your body moving, you can keep your thoughts positive, visit with friends, and more. Everything you do can feed into your Big Bank of Wellness. I am here to offer awareness, suggestions, inspiration, humor, critique, and comment.
You are officially invited to participate in this process. Make a deposit in the Big Bank of Wellness on this blog. SuzieWellness is interested in what you have to say. I am not the end of the line or the leading authority. I have no direct line to wellness. I am on a path like you are and one of the things I enjoy most in life is learning from other people. So read, write and return…